Blue vervain(Verbena hastata) — a traditional medicinal herb
Blue Vervain offers a variety of health benefits, such as:
Enhancing mood and promoting a sense of well-being.
Calming the nervous system, which helps alleviate stress.
Supporting reproductive health, particularly in men.
Promoting healthy vision and eye care.
To prepare Blue Vervain:
Use one tablespoon of the dried leaves and bring to a boil in a sealed or covered container for 8 minutes. Adjust the boiling time based on your desired potency.
⚠️ Precautions
Not recommended during pregnancy (may stimulate the uterus)
May cause nausea in high doses
Always consult a healthcare provider before starting herbal remedies
DISCLAIMER: This herb is not a cure. Contact your physician before taking.
