Stinging Nettle Herbs

1. Anti-Inflammatory Effects

• Contains compounds like kaempferol and quercetin that help reduce inflammation.

• Useful for conditions like arthritis and muscle pain.

2. Allergy Relief (Hay Fever)

• May reduce symptoms of seasonal allergies by acting as a natural antihistamine.

• Nettle extract is sometimes used to alleviate sneezing, runny nose, and itchy eyes.

3. Supports Joint and Muscle Health

• Topical creams or oral supplements may reduce pain and stiffness in osteoarthritis.

4. Supports Prostate Health

• Commonly used to manage symptoms of benign prostatic hyperplasia (BPH).

• May reduce urinary issues such as frequent urination and incomplete emptying.

• ⚠️ Safety and Side Effects

  • Can cause skin irritation if touched raw

  • May interact with blood thinners, blood pressure meds, or diabetes drugs

  • Pregnant or breastfeeding individuals should avoid use without medical advice

5. Blood Sugar Control

• Preliminary research suggests stinging nettle may lower blood glucose levels.

• Could benefit people with type 2 diabetes (always consult a doctor).

6. May Help Lower Blood Pressure

• Acts as a diuretic and may support healthy circulation.

• Contains compounds that relax blood vessels.

7. Urinary Tract and Kidney Support

• Traditionally used to flush out toxins and support urinary tract health.

• ☕ How to Use It

  • Tea: Dried herbs steeped in hot water

  • DISCLAIMER: This herb is not a cure. Contact your physician before taking.